We are off to a great start! This week, I have been starting out each class with a sun salutation from yoga. I explained that a sun salutation is a series of yoga poses and stretches that sets us up for a great class. It is a centering and focusing activity that, as the name implies, is also a greeting and a way of waking up the body.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2019
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