Dance students are off to a great start! Our first unit focused on the health and exercise aspects of dance. Now, we are a couple weeks into our second unit, creative movement. We are focusing on the artistic and creative aspects of dance.
We are off to a great start! This week, I have been starting out each class with a sun salutation from yoga. I explained that a sun salutation is a series of yoga poses and stretches that sets us up for a great class. It is a centering and focusing activity that, as the name implies, is also a greeting and a way of waking up the body.